Just Walk 2010: A training walk

Just Walk 2010: A training walk

This year, Pete, Jules and I are going to walk Trailwalker 2010 so we decided that we should do the Just Walk 60km event for training.

My main objective was to get to the end and not faint (like at the end of Just Walk 2009!), my second target was to try and avoid having horribly swollen hands (which seems to happen to me after about 20km) and thirdly, Jules and I really wanted to beat our time from last year. 60km in under 12 hours is excellent but we both secretly thought that without Temo (who is very new at this sort of thing) we would easily knock an hour off our time.

1) Avoiding fainting

Remembering that we had decided that the fainting was caused by too much water and not enough electrolytes I did some reading and some talking and some shopping and was armed with a whole variety of powders to put in my drinks and those sports jelly beans. I like sports beans – I used them on one (of the 3) Dunwich Dynamos I did and they are remarkably good at giving you a little kick and you only need to pop a couple at a time. Electrolytes? Check.

2) Swollen hands

I may have mentioned this elsewhere but I have a bit of a dodgy back so, when I went to Mount Everest Basecamp in December 2009 I decided to take walking sticks with me. My plan was that if my back had gone into spasm or my sciatica had started playing up I would have been able to haul myself around with two walking sticks. (As it happens, Nick and I used one each on that trek but that is a different story.) Using walking poles does stop my hands swelling up and it balances the weight better so my lower back seems to stay pain free for longer. Result.

3) Target time

We did the walk in 11 hours 25 minutes (or near enough). Jules and I had hoped for a better result so were disappointed which was a little annoying as the time is nothing to be ashamed of.

How did it go?

Nick came to pick me up this time (my mother actually refused: “Do it, but I am not coming to watch you collapse again!”) and I bundled myself into the car as quickly as possible – no dawdling, no fainting.

I had really bad blisters, particularly on my little toes; by some unpleasant chance I had blisters that went all round my little toes in a sort of cylindrical cushion. Not nice. A couple of weeks later my toe nails fell off, for the first time in my life, which rather inhibited my sandal wearing for the summer!

My boots have done some pretty impressive distances with me so I am very loathe to blame them for the blisters. My feet had swollen up quite badly and I think that was the main cause of the trouble. I realise that this might sound a little amateur but I blame the amount of sugar in all those electrolyte powders. For Trailwalker I am going to try and find some sugar free ones or use basic dioralyte – I think I can separate nutrition and salts. We shall see.

2 comments on “Just Walk 2010: A training walk

  1. really interesting hearing about the swollen hasdn as I get that on my training walks for Trailwalker 2011. Since I’ve been using the poles I’ve found that this has stopped so I’m using them as much as possible now.

  2. Ivanka on said:

    Yes, poles do seem to be the way forward as I honestly find the swollen hands thing freaks me out a bit and I prefer to avoid it.

    Good luck with Trailwalker! Have you done it before? It has been long enough since I did it that I am starting to get tempted again – can’t do this year but maybe 2012! http://www.ivankamajic.com/humanity/thank-you/

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